Seminar Series: Puebla
More than just posing; competitive insight, stage presentation, showcasing confidence and preparation
Versión en españolto help you learn, experience, and apply the precision and confidence to become your best on the stage.
PRESENTATION
SEMINAR 1 ∙ OCTOBER 11
Learn what is actually noticed on stage, what can hurt your presentation, and how small posing details can completely change how your physique is perceived. This seminar focuses on individualized posing, stage geometry, invisible details, and live corrections so you can present your body at a much higher level.
$1.100 pesos
STAGE PRESENCE
SEMINAR 2 ∙ OCTOBER 24
Go beyond hitting the poses and learn how to create confidence, control, flow, and presence every second you’re on stage. This seminar covers stage walk, transitions, facial expression, comparison strategy, psychology, and performance under pressure, with an extended Noorlabs education segment included.
$1.500 pesos
NATIONALS READY
SEMINAR 3 ∙ NOVEMBER 4
A final competition-prep experience designed to simulate the pressure, movement, callouts, comparisons, and presentation demands of Nationals. Athletes receive live corrections, final posing adjustments, a presentation audit, and practical feedback on the details that need to be sharpened before stepping on stage.
$1.600 pesos
These seminars are designed for athletes who want to present themselves at a higher level on stage, whether you are preparing for Nationals, competing for the first time, returning to the stage, or simply know your posing needs to match the quality of the physique you have built.
You do not need to be an advanced competitor to attend. You do need to be ready to learn, apply feedback, and take your stage presentation seriously.
This is not a basic posing class.
Posing by Courtney seminars focus on how athletes are actually seen and evaluated on stage, including The Judges Eye, individualized posing, live corrections, stage strategy, transitions, spatial awareness, and competition simulation.
The goal is not to make every athlete pose the same way. The goal is to help each athlete understand how to present their own physique more effectively, confidently, and competitively.
This seminar is focused on complete stage presentation and helping athletes, coaches, and supporters understand that posing is only one part of the full visual package. We’ll break down how posing, suit, hair, skin, makeup, tan, proportions, and overall presentation should work together to support the physique, create a more polished look, and present the athlete at a national-level standard.
The October 24 seminar will include a special extended educational experience with Noorlabs.
In addition to Courtney’s stage presence and performance training, Noorlabs will lead a dedicated education segment focused on athlete performance, recovery, body composition, and supporting how competitors look, feel, and perform throughout prep.
This collaboration brings together two sides of competition preparation: what happens before you step on stage, and how you present yourself once you get there.
This is the most hands-on and competition-specific seminar of the series.
Athletes will be taken through a full Nationals-style stage simulation including individual presentation, callouts, comparisons, movement, pressure, fatigue, and live posing corrections.
Because every athlete needs enough time on the floor to receive meaningful feedback, capacity for this event will be especially limited.
Your seminar registration includes:
Specific content varies by seminar, so athletes attending the full Road to Nationals series will experience a progressive curriculum rather than the same class repeated three times.
Courtney Ustrzycki is an IFBB Pro athlete, posing coach, and the founder of Posing by Courtney.
With years of international competition experience and extensive work alongside athletes, coaches, judges, and event organizers, Courtney specializes in helping competitors understand not only how to hit their poses, but how to present their physique with strategy, confidence, control, and individuality on stage.
Her approach combines posing mechanics, judging insight, stage strategy, and athlete-specific presentation to help competitors show the strongest version of the physique they worked so hard to build.
Wear fitted training or posing clothing that allows Courtney to clearly see your physique, alignment, and movement. Competition-style posing attire is welcome but not required unless otherwise specified for a particular seminar.
Bikini, Wellness, Figure, Fit Model, and other divisions that compete in heels should bring their posing heels. If you are new and do not own competition heels yet, you can still attend.
The seminars will be presented in a combination of English and Spanish based on the group attending. Courtney will make sure important concepts and corrections are clearly understood by both English- and Spanish-speaking athletes.
No. First-time competitors, regional athletes, Nationals competitors, and experienced athletes are all welcome.
The material is designed to be understandable for newer athletes while still providing advanced concepts, strategy, and corrections that experienced competitors can apply immediately.
Yes. While some portions of the seminars may focus more heavily on women’s divisions, the principles of presentation, judging, posing strategy, stage awareness, comparisons, and performance apply across divisions.
No. Your registration is confirmed once your required deposit has been received and verified.
Deposits are non-refundable because space is limited and your payment reserves one of the available seminar spots.
If you are unable to attend, transfer options may be considered depending on the event and timing, but are not guaranteed.
Absolutely. Each seminar covers a different stage of competition presentation and is designed to build on the previous experience.
Athletes who want the most complete preparation can register for the full Road to Nationals series.
Want to be part of this seminar series? Send DM to @courtney_ifbbpro
