Competition Prep

• ⁠Training (+ cardio) + detailed form check analysis on all movements

• ⁠Meal plan + adjustments as necessary

• ⁠Natural supplementation (vitamins + minerals)

• ⁠Weekly posing feedback (based on check in photos and videos) - additional posing practice will be required, but i have many options for this, even with a language barrier.

• ⁠Check ins via WhatsApp (weekly, until we get closer to show day, then more frequently!)

• ⁠Shared Google Drive folder for all documents, progress tracking files, and guidance plan

 

Bonus is that you get me as a posing coach too, so I can see everything, and help with the details like your suit and all the show day prep