Follow your plan and protocols, without fail. This goal (and discipline!) requires specificity, and that’s why these protocols are provided. If you don’t understand something or are finding something to be a challenge, talk to me. Ask for guidance, support and help. I don’t know if you need help if you don’t tell me. Communication is vital, please. I will always explain why we have certain protocols and do my best to provide you with ways to make them work for you. If you don’t follow the plan, don’t expect the same results. You are a human and things are never going to be perfect, but that’s what communication is for. Generally speaking, if you follow the plan that your coach provides you, your success will unfold. Do the work, get the results.