Follow your plan and protocols, without fail. This goal (and discipline!) requires specificity, and that’s why these protocols are provided. If you don’t understand something or are finding something to be a challenge, talk to me. Ask for guidance, support and help. I don’t know if you need help if you don’t tell me. Communication is vital, please. I will always explain why we have certain protocols and do my best to provide you with ways to make them work for you. If you don’t follow the plan, don’t expect the same results. You are a human and things are never going to be perfect, but that’s what communication is for. Generally speaking, if you follow the plan that your coach provides you, your success will unfold.
Do the work, get the results.
Wear your smart watch always (to track steps, and HR/BPM for programmed cardio)
Water intake, salt/sodium
Daily fasted weight
Check in data: to be compared from previous check in (increase/decrease)
Provide bloodwork test from within the last 4 months, just to check
Words are powerful, language is powerful. Be clear on communication. I only know what you tell me. If there are things going on in your life, this affects your progress and this affects our work together. I don’t need to know everything about your life (privacy is respected, but also here for support and reassurance); I only take the information that’s provided as 100% honest and accurate. Don’t fail to leave out important information. Be honest about everything, please. There is no judgement or shame in this. There is never ‘too much information.’ Although I do prefer we keep most communication via WhatsApp, I can be available for support calls, if we believe that’s something that will greatly improve or benefit our progress.