She believed
she could,
so she did.

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First bikini comp in Cozumel, Mexico.

Why did I compete?

10 week process

Challenges, costs & what's next?

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Prep for first Canadian NPC comp.

Journey to the stage, Q&A

1 month update, benefits of a meal plan

Learning how to workout and walk... ?!

Unexpected hanges & training at home

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Journey​ to my first Mexican NPC competition

Same Goals, New Approach

Meal Plan vs Sunday Brunch

Workout at Tulum Strength Club

100% Adherence at a Resort

Health Scare, Care & Supplements

Carbs in my Diet

Glutes Workout at a Resort Gym

Q&A

Protein & Fat in my Diet

Diving into a Deficit

Uncommon Truths about Prep

Mock Show Day

Peak Week, Show Day, Rebound

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Vlog of my stage presentation, what the NPC judges are looking for (how I scored in relation), feedback from the judges, and protocols implemented for the next 5 weeks leading into the Pro Qualifier in Mexico City (Grand Battle).

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Recap of my Pro Qualifier experience.​

Peak Week, Hormone Therapy & My Next International Adventure

Feedback, routine, post-show blues

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Originally intended as a 48h back-to-back international competition fiesta. Earned my Pro Card at the first show. A week of adventure, preparation, backstage, personal challenges and many emotions.

packing, meal prep service, glutes

carb loading, physique changes, show day!

IFBB PRO!? tan fail, post show routine, Olympia Amateurs

reverse diet protocols (bloodwork results, sleep issues, supplements, new foods), judge’s feedback, IFBB PRO debut ideas, post show blues

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1. 2-3 Days Out

2. 1 Day Out

3. Show Day, Recap + Post Show