Sometimes we struggle with consistency not just because we don't understand something, but also because we don't understand what it is not.

Aside from nutrition and training, in my honest opinion one of the other top factors impacting body recomposition is sleep. Sleep helps...

The spoiler alert that you don’t want to hear or come to terms with believing: the all-or-nothing approach with goals – regardless if...

You are not a perfectionist. And constantly telling yourself you are is preventing you from being a badass. In a perfect world, failure...

You’re not waiting for the perfect time, but your own readiness. The perfect time is an ego-built belief that keeps us held down in our...

The actual concept of fat loss is simple, but that doesn’t mean it’s easy. Here are 9 facts that you need to understand (and accept!)...

Sustainable, long-term fat loss done the right way can be extremely rewarding! But it takes time, patience and will involve some...

The holidays are about a time of gathering with loved ones and enjoying the presence and company of those around you. Let’s be honest...

I recently listened to a podcast by The Happy Healthy Human (Paul Levitin) & he was talking about the 5 ways to guarantee failure and I...