05 MIN
The off-season advantage
Set your intention for improvement season and your next stage appearance.
BUEN FIN EDITION · LIVE ONLINE SEMINAR
Your next season.
A stronger presence.
THE OFF-SEASON ADVANTAGE
Build the physique. Master the presentation.
Develop the competitor.
90 minutes with Courtney to refine your posing, practise with purpose, and see what your improvement season can become.
$599 MXNSeminar + personalised Posing Prescription
Date and time to be announced.
Express your interest for confirmed details.
Live onlineLearn and practise from wherever you are
90 minutesPosing at the centre
English + SpanishSpanish translation planned; format to be confirmed
YOU BUILT THE PHYSIQUE.
Now give it
the presentation it deserves.
For competitors building their foundations or refining their next stage appearance. Learn to work with your structure, create stronger lines, and move between poses with intention.
Training, nutrition and mindset appear as short, connected previews—supporting your posing practice and offering a first look at the broader Physique & Presence Camp experience.
THE PROPOSED 90-MINUTE EXPERIENCE
Purpose in every minute.
A focused group learning experience. The final flow will account for translation; this is not an individual live assessment.
45 MIN
The posing masterclass
Structure, alignment, shape, transitions and practical drills. Learn to see—and feel—the details.
10 MIN
Training with presentation in mind
A preview of how physique development and muscle balance connect to the shapes you present.
08 MIN
Nutrition beyond prep
A brief look at fueling training, recovery and consistency during improvement season.
07 MIN
The competitor mindset
Confidence, comparison and body image while your physique evolves.
10 MIN
Your posing practice strategy
Turn technical priorities into purposeful weekly practice, with space for questions.
05 MIN
Your next chapter
A short invitation to private coaching and the planned Physique & Presence Camp.
INCLUDED WITH YOUR SEMINAR
Your Posing
Prescription.
One page. Your priorities. A clear place to start.
Submit a short posing video before the seminar. Courtney reviews it and prepares your personal improvement roadmap, delivered after the session. Video instructions, submission deadline and delivery timing will be shared before registration opens.
A focused written roadmap based on your video. Ongoing private coaching is booked separately.
POSINGby Courtney
PERSONALISED IMPROVEMENT ROADMAP
A practice with purpose.
01 / REFINEYour top two technical priorities
02 / REPEATA weekly independent-practice recommendation
03 / DEVELOPSuggested private-coaching frequency
04 / REVISITOne specific goal for the next 30 days
Layout example · Your actual recommendations will be individualised.
YOUR COACH
An eye for detail.
A feel for the stage.
Courtney Ustrzycki is an IFBB Bikini Pro and posing coach based in Mexico. Her approach brings together stage experience, body awareness and a trained eye for lines, proportion and balance.
Explore Posing by Courtney ↗A SMALL INTRODUCTION TO SOMETHING BIGGER
From purposeful practice
to Physique & Presence.
A first look at Courtney’s planned four-day experience: training, posing, confidence and personal development. A separate next step for women who want to explore more. Dates, location and full details will be announced separately.
YOUR NEXT SEASON STARTS WITH INTENTION.
Be first
to hear the details.
Get the confirmed seminar date, bilingual format, video-submission instructions and registration details when they are ready.
Interest only. No payment or reserved place.
BE FIRST TO HEAR
Let’s stay in touch.
Join the interest list using our short form. Leave your name, email and preferred language so Courtney can share the confirmed seminar details.
I’m interestedcourtney.u@live.caA little clarity.
When is the seminar?
The date is being finalised. Express your interest to receive the confirmed date, time, time zone and online access details before registration opens.
Will the seminar be bilingual?
English and Mexican Spanish are planned, with a translator. The delivery format is still being arranged. The 90-minute programme will be adjusted to allow for translation.
Do I need to be in contest prep?
No. This seminar is designed around improvement season, whether you are learning the foundations or refining your presentation.
Will I receive individual feedback live?
The seminar centres on group teaching and practical drills. Your individual feedback comes in the one-page Posing Prescription based on your submitted video.
Is a recording included?
Replay availability has not been confirmed. Final inclusions will be stated before registration.