Black Bean Brownie Recipe
- Courtney Ustrzycki
- Mar 16, 2019
- 1 min read
Recently on Instagram I've been seeing a lot of the famous #KatieAnneBrownies (one of my favourite IG accounts: @KatieAnne100) and I wanted to modify the recipe to make it a little more macro-friendly. I like to try new recipes, but I'm lazy sometimes, and I don't want to have to add 20 different ingredients just to get something yummy. Keep it simple, always. So here it is; probably one of the simplest and most macro-friendly recipes for this black bean brownie!
Ingredients:
220g canned (rinsed) black beans
100g canned pumpkin purée
50g light cream cheese (Western brand)
1 egg
100g egg whites (not from carton)
25g spelt flour (Bob's Red Mill)
20g unsweetened cocoa powder
35g chocolate whey protein (Perfect Whey)
5g baking powder
20g stevia powder
Simple directions:
Blend all ingredients together; bake at 300F for 45 minutes. I used a 9x5" pan (like a bread loaf size).
Macros for 1/6: P11.5 C13 F3
But who actually only eats 1/6 of it!?
Macros for entire pan: P70 C78 F18
I input all of my meals daily into an app called My Macros+ (where I don't have to worry about paying a silly monthly fee just to get accurate macros... *cough*MyFitnessPal*cough*) So follow me when you download the app: CourtneyU
Happy baking, friends!
I stumbled upon this Black Bean Brownie Recipe while taking a study break between research sessions, and it instantly took me back to long nights in the lab experimenting with both code and cravings. As a PhD student currently juggling a part‑time role at Last Minute Assignments, assisting peers with help with machine learning assignment UK, I know how much small comforts like this matter. I’ve struggled with academic hustles myself, so I’m really conscious about my studies and others, and this wholesome recipe is just the kind of creative fuel we all need!
When construction professionals discuss project efficiency, the role of a cost engineer often becomes part of the conversation. The College of Contract Management provides an Advanced Diploma in Cost Engineering designed around current industry needs. The course highlights cost control methods and financial planning processes. These areas contribute to well-managed project budgets.
Learning the fundamentals of zero hour contract meaning helps workers anticipate scheduling variability while protecting their rights. UNICCM explains how legal frameworks ensure fairness. The guide discusses practical workplace considerations. This resource enhances employment literacy.
Understanding how materials react under load is a key part of planning. In those situations, structural engineering is commonly brought up when discussing courses that focus on stability, design, and safety. Many professionals see it as essential for preventing structural failures. The College of Contract Management is familiar to those researching recognised professional pathways. Awareness of these programmes typically develops naturally.
Construction learners rely on UNICCM guidance that clarifies planning responsibilities through project scheduling explained in a professional context. The material simplifies timelines. Learners grasp dependencies. This supports structured execution.