Live online
posing classes
Real-time coaching, precise corrections and purposeful practice. Wherever you are.
Book a session
Stage presence. Personal attention.
POSING
by Courtney
NPC Amateur & IFBB Pro Leagues
Fit model · Bikini · Wellness · Figure · Men’s divisions
Build a presentation that shows your physique the way it deserves to be seen.
Personal coaching.
Exceptional attention.Online worldwide
Based in Mexico
Exceptional attention.Online worldwide
Based in Mexico
IFBB Bikini ProOnline worldwideBased in MexicoEnglish & Spanish
You built the physique.
Learn how
to present it.
Great posing isn’t just about knowing your poses. It’s about understanding your structure, your angles, transitions and the way movement reveals your physique.
Your presentation should belong to you. We refine the details around your proportions and division—so the result feels composed, confident and unmistakably yours.
Find your way to work togetherPersonal attention. Precise detail.
Ways to work together.
Live online
In-person
posing classes
Work together in person on your presentation and stage confidence.
Check availabilityVideo
posing critiques
Detailed feedback on your videos, ready to revisit while you practice.
Start a critiqueCustom
routine design
A personalized routine that brings out your physique and your presence.
Request a routineFrom practice to presence
The process.
- 01
Assess
Your current posing, experience and goals.
- 02
Build
Poses, angles and transitions that work for you.
- 03
Practice
Clear priorities and purposeful repetition.
- 04
Refine
Adjust the details as your physique evolves.
- 05
Perform
Step forward with a complete presentation.
Your first stage. Your next level.
Meet yourself
at your starting point.
First-time competitors
Build the foundation, one purposeful correction at a time.
Experienced competitors
Refine your presentation and the details that matter.
Higher-level athletes
Bring greater intention and consistency to your presence.
Athletes with a prep coach
Add dedicated posing support alongside your current team.
Real athletes. Real practice.
The detail makes
the difference.
Client experiences
Their words.
Their confidence.
I didn’t recognize myself on stage.
I knew my body would shrink during prep, but what I didn’t know was how much my confidence would grow. Working with Courtney helped my confidence grow so much that I literally could not believe my eyes when I saw my stage videos. I literally looked at the video thinking I was watching another competitor on stage, I didn’t recognize myself!
From robotic to confident.
Initially, I thought I wouldn’t be able to learn posing because I moved like a robot, but with each session, you found details that improved my posing. Now I’m watching the video of our first lesson and I can’t believe it was me. In two months, I’ve completely transformed; I’ve become more feminine in my movements and confident.
The correction that made it click.
There were certain movements I made in the transitions that I didn’t like. No matter how much I practiced, I couldn’t achieve that fluidity and elegance. But the moment you corrected me, everything flowed and I loved the result. I became more aware of my abilities and improved a lot.
A different presence at my next show.
Tuve 2 competencias este año y la diferencia en mi posing de una a la otra es sorprendente! Progrese muchisimo gracias a todos los consejos, correcciones, aportaciones y guia de Courtney.
Read in English
I competed twice this year, and the difference in my posing between the two shows is incredible! I improved so much thanks to Courtney’s advice, corrections, input, and guidance.
More client experiences
Virtual coaching. A real connection.
I was a little weary how a virtual coach would work for me knowing I had zero experience. I had little confidence it would get me to a place where I could get on stage. But after the 2nd session I knew it was 100% the right fit. Courtney had an amazing way of giving detailed feedback and critiquing.
Posing became something to enjoy.
You’ve made posing fun again rather than just a chore or something you have to do to prepare for the stage. Thank you for creating a safe, patient, and judgment-free dynamic for me to experiment and rediscover the art of posing. I remember getting off our posing calls and feeling excited and hopeful to try our new routine on stage which has never been the case before. It was an amazing experience.
The woman behind the standard
A coach who
gets it.
An active IFBB Bikini Pro based in CDMX, Courtney Ustrzycki combines firsthand stage experience with a graphic-design background and a trained eye for lines, proportions and balance.
Voted 3rd Best Female International Posing Coach in 2025, she has helped eight athletes earn their Pro Cards and coached six IFBB Pros in 2026, with five Top-5 Pro placings for her clients that year.
Through Posing by Courtney, she brings that insight to fit model, bikini, wellness, figure and men’s divisions—helping you present your physique with precision and confidence.
Meet Courtney on Instagram
Posing by Courtney
Learn together.
Move with confidence.
Seminars & private workshops
A shared space for purposeful practice, personal corrections and stronger stage presence.
Explore Puebla seminarsWhich divisions do you coach?
Fit model, bikini, wellness, figure and men’s divisions, for NPC amateur and IFBB Pro athletes. Your coaching is tailored to your division, experience and stage goals.
Can I book posing coaching in Spanish?
Yes. Courtney offers online posing classes, video critiques and routine design in English and Spanish. Based in Mexico, she works with competitors worldwide. For in-person sessions, ask about the current location and availability.
What will we work on in a posing class?
Your poses, transitions, stage walk and presentation are refined around your division, proportions and experience. Live sessions focus on corrections you can apply during practice; a video critique gives you feedback to revisit.
How much does posing coaching cost?
Message Courtney with your preferred service—live class, video critique or custom routine—to confirm the current price and availability before booking. Seminar prices are listed on the Puebla seminar pages.
When should I start posing?
Start early. Give yourself time to build the foundation, understand corrections and practice consistently before show day.
Does online posing coaching work?
Yes. Live WhatsApp video sessions let Courtney see your movement and give real-time feedback. Choose a space where your full body is visible and you can move freely.
Live session or video critique?
Choose live coaching for immediate correction and guided practice. Video critiques provide focused feedback you can revisit while practicing independently.
Can I keep my prep coach?
Yes. Dedicated posing coaching can complement your existing training and nutrition support. You are welcome to keep your prep coach.
Is this suitable for beginners?
Yes. Your experience shapes the starting point. First-time competitors can build their foundations step by step, with clear corrections and purposeful practice.
Which languages are available?
Live sessions, video critiques and custom routine design are available in English and Spanish.
How do I get started?
Start by completing the posing intake, then book your live session. Prefer a video critique? Message Courtney on WhatsApp.
Your presentation starts here
Stop practicing
the same mistakes.
Get the feedback that moves your posing forward.
Book your session