Training that fits
A purposeful plan built around your experience, schedule and goals.
Courtney for life
Look like
a competitor.
Without competing.
Personalized coaching to help you build a strong physique and a confident, capable life.
Personal coaching.
Exceptional attention.Online worldwide
Based in Mexico
Exceptional attention.Online worldwide
Based in Mexico
TrainingNutritionHabitsAccountabilityReal life
Competitor-level care. Real-life balance.
A competitor-level physique.
For your everyday life.
The same precision, structure and experience—without the requirement to step on stage.
Personalized nutrition
Clear, practical direction that supports your physique and your everyday routine.
Habits that last
Build consistency without making fitness your entire life.
Personal accountability
Thoughtful feedback, progress reviews and adjustments as you grow.
Meet your coach
Real structure.
Real progress.
Real life.
IFBB Bikini Pro and former international competitive powerlifter, Courtney Ustrzycki helps women build strong, athletic, feminine physiques—with room to enjoy real life.
Her hands-on coaching brings together personalized training, nutrition and weekly accountability, shaped around your body, goals and schedule.
With experience in both strength sport and bodybuilding, she helps you build muscle, confidence and lasting habits—so you understand how to maintain your progress, not just follow a plan.
Start your applicationWho this is for
A stronger body.
A life you love.
You want a strong, toned physique
With more confidence in and out of the gym.
You value structure & accountability
Clear direction and consistent support.
You want expert guidance
A coach who understands the details and sees the full picture.
You want long-term results
A foundation you can keep building on.
The way forward
Build habits.
Keep the results.
- 01
Start with you
Your goals, your experience, your starting point.
- 02
Build the plan
Training and nutrition designed around your life.
- 03
Put it into practice
Build consistency with clear priorities.
- 04
Review & refine
Adjust the details as your body and routine evolve.
Client experiences
Stronger bodies.
Fuller lives.
Results I didn’t think were possible.
I’m feeling the leanest I’ve probably ever been in my life. Seeing visible abs is blowing my mind! I honestly always figured this kind of physique wasn’t possible for me while also being in a great place mentally. I’m so grateful for Courtney’s guidance and support in getting me here.
Results without living in the gym.
I used to spend three hours in the gym, do 45 minutes of cardio daily, and keep adding more exercises. Working with Courtney helped me realize I didn’t need all of that to see my body change. I was eating more, feeling stronger, and loving the changes I was seeing. I was finally enjoying the process.
Confidence beyond being smaller.
I hadn’t let anyone see me in a swimsuit since 2019. While working with Courtney, I wore one three times in a week—and felt a confidence I hadn’t felt even when my body was smaller. I could enjoy being with people I loved without constantly freaking out about food and my body.
A coach who really knows me.
After years of training with Courtney, what I appreciate most is how she applies everything she knows about me—my lifestyle, my habits and where I need support—to truly personalize her approach. She is meticulous with her observations and guidance. She knows when to challenge me to do better and when to adjust because I’m genuinely struggling.
More client experiences
Habits that fit a demanding life.
Choosing meals according to my plan has become so much easier. I can select my food naturally now without constantly checking the food guide, and my water routine is working really well for me. I truly appreciate Courtney’s flexibility and feedback through my demanding work schedule. I read every word and do my best to put it into practice.
I’d never seen results like this.
I’d read article after article trying to change my body composition on my own. It wasn’t until I started working with Courtney that it actually happened. Seeing my waist and midsection change has been amazing. I’d never seen results like this—even when I was at my thinnest. Asking for help was the difference, and I’m so glad I did.
Do I need to compete?
No. Lifestyle coaching brings structure and attention to your physique goals without requiring a competition.
Can I work with you online?
Yes. Courtney coaches online worldwide and is based in Mexico.
Is the plan personalized?
Yes. Your starting point, goals, experience and routine guide your training, nutrition and ongoing adjustments.
How do I get started?
Complete the lifestyle application. Courtney can then learn about your goals and discuss the right starting point.
A standard you live by
It’s not a diet.
It’s your next chapter.
Build a physique you love—and the habits to support it.
Apply for coaching