We know the importance of warming up our car in the winter before we drive it. We understand the benefits of warming up before we do any...

Study shows that doing 5x15m HIIT is twice as effective as 5x40m of steady state cardio to reduce body fat and improve cardiovascular...

When we want to lose weight (remember that we usually want to this loss to be from our fat mass) we need to induce a calorie deficit with...

There are so many nutrition preferences out there and with many common food sensitives in today's society, it can be hard to find quality...

We know that supplements aren’t superior to nutrition and exercise in the hierarchy of health, but when you are travelling and are a...

Especially when calories are getting low, paying attention to your food choices and macronutrients can really make a difference in your...

Therapy has helped me grow as a better athlete, and coach. It’s helped me grow both physically and mentally. I can honestly say through...

The ultimate time saver, healthy convenience foods. And sharing a BONUS, free recipe! It’s ok to purchase and eat convenience foods...

A nudge of motivation doesn’t always get us moving in the right direction; sometimes we need a good kick in the butt, right? Well strong...

Don’t wait for an idea or goal to be perfect. You will change it a million times. Don’t wait for you to reach a certain weight before you...

Although the most mentally gruelling for me, the deadlift is by far my favourite of the three main lifts. It’s humbling, and it’s a true...

One of the most common challenges people face when changing their lifestyle is maintaining healthy habits while they’re on the road. It...

I intended to write a full article about this, but I couldn’t have said it any better than my strong lady friend, Christina Myers, in her...

I’ve noticed a big trend in nutrition lifestyles since 2017, from keto (very low carbs) to vegan, and while I don’t really have anything...

It’s kind of funny; the older I get the less I look at fitness as a way to get or stay lean or skinny or as a way to burn calories and...

I recently listened to a podcast by The Happy Healthy Human (Paul Levitin) & he was talking about the 5 ways to guarantee failure and I...

Preface: no supplement is going to replace eating in a caloric surplus (more than your maintenance amount of calories) and progressive...

1.  “Don’t eat carbs at night, you’ll put on body fat!” It’s amazing how many people believe this. Is eating carbs at night making you...

"I see you eating whatever you want and not exercising" - Pants Dear girl trying to get back in shape, I know it's hard. I know the...