Strong mind.
Built body.
Relentless habits.
Lifestyle Physique Transformation
Bodybuilding Mindset
NPC Posing Coaching
Foundations Coaching
Structure, guidance, and accountability without consistent attention. Build confidence and results with clear direction and weekly support, have independence and flexibility.
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Personalized nutrition plan (macro tracking or portion-based)
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Custom training program with form feedback
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Weekly WhatsApp check-ins for accountability
Perfect if you want freedom with structure and steady progress that fits your lifestyle.
Signature 1:1 Coaching
If you want to go 'all in' and including detailed focus on mindset.
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Fully custom nutrition plan (macro or portion-based)
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Custom training program with form feedback
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Weekly mindset-focused check-ins
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Blueprint Timeline plan to outline your full journey
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Ongoing mindset + lifestyle coaching
Best if you want a deep transformation, full support, and lasting results.
Pre-Competition Prep (PCP) Coaching
The same as Signature Coaching, except a more clear, goal-aligned Blueprint Timeline plan. This is a phenomenal foundation prior to entering competition prep, to develop the mindset, habits and routine necessary for a very successful prep.
Ideally 8-12 months in PCP prior to 6-12 months of prep.
Training Only
Personalized training programming and support. No nutrition added, can be a one-time program or monthly support, form check review and progressive phases.
Perfect your stage presence with NPC/IFBB posing sessions. I’ll guide you through transitions, angles, walking, and confidence so you feel polished and ready to impress the judges.
1. Video sessions: 15, 30 and 60 minutes via WhatsApp video (English only)
2. Video critique: you send videos to me and I provide you feedback (packages: single, half month and full month)
3. Personalized posing routine: created specifically for you and your division, to practice with before our video sessions/critiques
Hey, I'm Courtney 👋🏼
I’m an IFBB Bikini Pro, online trainer, mindset-driven lifestyle coach, and the top NPC posing coach in Mexico... but what I’m best known for is coaching the middle of the spectrum: the space between 'prep relentlessness' and the common lifestyle coaching you see online.
I’ve been coaching women since 2014, and here’s what I’ve learned:
Most coaches only know how the 2 ends of the spectrum;
📍 easy, follow this diet and recipe and do these basic workouts
📍 prep grind
Both though, have their respective time and places for some.
But real life (and real transformation) happens in the middle,
where discipline meets humanity.
where structure meets softness.
where high standards meet self-trust.
where you can build a body you’re proud of without losing your sanity, your social life, or your identity.
This middle space is messy, emotional, confronting, and hard at times.
Which is why most coaches avoid it.
But that’s exactly why I live here.
Because this is where the mindset work actually sticks,
and where the long-term results actually last.
My clients don’t just get workouts and macros.
They get awareness, emotional regulation, confidence, resilience, and a deeper sense of self.
They learn how to build a body and a mindset that holds them, no matter what season they’re in.
I coach independently, so when you work with me, you get me.
My guidance, my voice notes, my strategy, my experience, my brain, my energy.
If you’re ready to build the strongest, softest, most powerful version of yourself, without swinging to extremes or feeling like you need to choose one or the other, write me on WhatsApp (link below).
We’ll talk through your goals and map out your personalized Blueprint Timeline for the results you’ve been chasing.
Let’s build the version of you that you’ve always known was inside.